Forward Bar
Forward
Nutrition Facts
Serving size: 1 Bar (54g)
Calories280
Total Fat22g
Saturated Fat4.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carb.17g
Dietary Fiber4g
Total Sugars12g
Incl. Added Sugars2g
Protein12g
Vitamin D0mcg
Calcium52mg
Iron2.7mg
Potassium470mg
Protein Density
Below averageCompared to other protein bars in our database. Protein density measures what percentage of calories come from protein.
17.1%calories from protein
LowHigh
No natural or artificial flavor terms on label
All flavoring ingredients individually named
Ingredients
Pumpkin Seeds, Hemp Seeds, Dates, Almonds, Raw Unfiltered Honey, Flax Seeds, Shredded Coconut, Lemon Oil, Psyllium Husk, Lemon Zest
Allergens
Allergen data is not always available. If you have food allergies, always check the product label.
Data last checked April 14, 2026. Product data is collected from publicly available sources. Formulations, labels, and allergens can change without notice. Always verify on the product label or manufacturer's site before purchasing. Terms