Forward Bar

ForwardForward

Nutrition Facts

Serving size: 1 Bar (54g)

Calories260
Total Fat18g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carb.17g
Dietary Fiber4g
Total Sugars13g
Incl. Added Sugars2g
Protein12g
Vitamin D0mcg
Calcium52mg
Iron2.7mg
Potassium470mg

Protein Density

Below average

Compared to other protein bars in our database. Protein density measures what percentage of calories come from protein.

18.5%calories from protein
LowHigh

No natural or artificial flavor terms on label

All flavoring ingredients individually named

Ingredients

Pumpkin Seeds, Hemp Seeds, Dates, Almonds, Raw Unfiltered Honey, Flax Seeds, Psyllium Husk, Chai Spice (Cinnamon, Cardamom, Ginger, Clove, Nutmeg), Vanilla Extract*All ingredients are organic

Allergens

Allergen data is not always available. If you have food allergies, always check the product label.

Data last checked April 14, 2026. Product data is collected from publicly available sources. Formulations, labels, and allergens can change without notice. Always verify on the product label or manufacturer's site before purchasing. Terms